Mat 61 - Playing with Distance
Mat
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39m
Sometimes an exercise is harder when you move further away from your center. Sometimes it's easier. Sometimes it's just different.
This class explores those differences. To listen along, find Mariska Mat 61 on Spotify.
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Mat 62 - Magic Circle 3 - Shoulders, ...
Mariska is joined by long term client Amanda Woo for this mat class featuring the evil ring, errr, magic circle.
To listen along, find Mariska Magic Circle 3 on Spotify under Public Playlists.
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Mat 63 - Full Body + Weights
I grabbed a set of 10 pound weights for this workout, but you can use body weight (and for many of the exercises, you can go heavier).
To listen along, find Mariska Mat 63 on Spotify.
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30 Min Mat 24 - Back Body Strength an...
(Please ignore the wrong title on the video) Low back stretches, upper back strengthening and glutes (with a touch of upper abs) are all on the menu for this 30-ish minute class.
To listen along, find Mariska 30 Min Mat 24 on Spotify under Public playlists.
