Mat 63 - Full Body + Weights
Mat
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32m
I grabbed a set of 10 pound weights for this workout, but you can use body weight (and for many of the exercises, you can go heavier).
To listen along, find Mariska Mat 63 on Spotify.
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30 Min Mat 24 - Back Body Strength an...
(Please ignore the wrong title on the video) Low back stretches, upper back strengthening and glutes (with a touch of upper abs) are all on the menu for this 30-ish minute class.
To listen along, find Mariska 30 Min Mat 24 on Spotify under Public playlists.
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30 Min Mat 25 - Glutes & Obliques
Mariska is joined by Pilates teacher/student Rachel in this fast moving, advanced mat class.
To listen along, find Mariska 30 min mat 25 on Spotify under Public Playlists.
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Mariska is joined by long time friend and former employee Tori Ellis in this 30 minute class focused on hamstring lengthening and side bends. No music mix, but we suggest something mellow.