Up Next in Mat

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  22:25

  Wall Workout 1 - Lower Body

  Wall Workout 1 - Lower Body

  Introducing a new short series of Pilatesish mat exercises using the wall. (I did use a yoga block in this version to prop up my head, but that's because I wanted a luxurious experience).

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  38:29

  Mat 74 - Undo Sitting

  Mat 74 - Undo Sitting

  Student class request - a posterior chain class focused on undoing what you feel like when you've been on a plane or sitting too long.

  To listen along, find Mariska Mat 74 under Public Playlists

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  25:35

  Mat 75 - Side Lying Extravaganza

  Mat 75 - Side Lying Extravaganza

  Want some ideas for side lying series? We do a LOT of them in this workout.

  To listen along, find Mariska Mat 75 on Spotify.