Mini Mat 360 Abs
Mat
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15m
Quick ab burn? Tori put in the request for this video (and she had to do it, so blame her).
Up Next in Mat
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Mat 65 - Rainy Sunday Vibes
I look like I'm wearing pajamas because I would wear this as pajamas...
I whipped out a mix of classics from the 90s (maybe also 80s?) for this class that was shot on a rainy Sunday, where it seemed that I was in the mood for thigh exercises and "oldies." To listen along, find Mariska Mat 65 on...
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Mini Mat - Legs 2
If you have 15 minutes and want a great leg workout, join Rachel for this quickie. We focus on quads and hamstrings.
To listen along, find Mariska Mini Mat - Legs 2 on Spotify.
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Mat 66 - Ball for Low Back
In this class that Mariska designed for a student with intermittent low back pain, she shows how to use the ball to modify many typical moves to help support the spine. This class can be considered a workout or a tutorial (take the tips into other workouts on the site).
To listen along, find Mar...
