Reformer 1 - Lats, Serratus, Outer Hips
Reformer
•
46m
Grab your magic circle for this workout focused on lats, serratus anterior, and outer hips and glutes. To hear the mix, go to Spotify, find Mariska Breland. It's named "Mariska Reformer 1." 3-2-1-PLAY!
Up Next in Reformer
-
Reformer 2 - Feet and Back Body
Footwork takes on a whole new meaning in this reformer workout that spends a lot of time working on foot strengthening. The workout also includes full body exercises, specifically focusing on the back body.
Find Mariska's Quarantined Mix on Spotify to listen along.
-
Reformer 3 - Birthday Faves
It’s my (45th 😩😭) birthday, so I decided to just do exercises I like - no theme other than that. Call the Pilates police - the classical order is not followed even when classical exercises are included. Horrors.
Find Mariska Breland on Spotify and play Reformer Mix 3 if you want to listen along!
-
Reformer 4 - Abs as Stabilizers
In this intermediate Pilates-ish reformer workout, Mariska does a lot of asymmetric exercises and unstable movements to work the abs as stabilizers, rather than flexors and rotators.
Mariska uses a ball for some of the exercises, but they can be done without.
Listen to Mariska Reformer 4 on Spo...
