Reformer 53 - Feel Good
Reformer
•
28m
Do you have 30 minutes and want to feel good? This short workout is focused on waking up the body, stretching it a little, and getting it to feel better.
To listen along, find Mariska Reformer 53 on Spotify under Public Playlists.
Up Next in Reformer
-
Mini Reformer - Shoulders
Adding to our targeted workouts (or mix and match options) is a 15 minute reformer class focused on the shoulders. Play it alone or mix with another mini reformer workout.
-
Mini Reformer - Glutes
This mini reformer class focuses on the glutes (mainly the glute max, but also using the glutes as stabilizers, which gets into the gluteus medius/minimus). A future outer hip mini reformer class will focus on those!
Do this alone or mix it with another mini class (or two) for a more complete wo...
-
Mini Reformer - Pecs
This mini workout is focused on the pecs. Grab a magic circle. Love a pushup? Sorry, Mariska didn't actually do any!
Do this workout alone or pair it with other mini workouts.
