Reformer 60 - No Straps
Reformer
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36m
In this class, we stick with the carriage and the box, and don't use the straps... at all.
To listen along, find Mariska Reformer 60 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 61 - Circles
Did I do an entire reformer class dedicated to the Circle? Yes. Yes I did. There are leg circles, of course, but I tried to make sure to include them at every level. Footwork. Box. Side-lying. Prone. Supine. Legs. Arms. Torso.
To listen along, find Mariska Reformer 61 on Spotify under Public Pla...
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Reformer 62 - No Springs
Take off the springs! But be careful. In this workout, Mariska uses the unweighted carriage and box for a full body challenge.
To listen along, find Mariska Reformer 62 on Spotify under Public Playlists.
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Reformer 63 - Work Around the Reformer
In this class, Mariska avoids lying down or sitting or standing on the reformer carriage itself.
There is no mix for this class.
