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Reformer 70 - Obliques and Quads
Reformer
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34m
Obliques and quads were the focus, but the class also has some lat and glute work as well.
Fret not - there are feet in straps at the end of class.
To listen along, find Mariska Reformer 70 on Spotify under Public Playlists.
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Reformer 71 - Magic Circle Adventure
Grab your magic circle for this class that uses it THE WHOLE TIME.
To listen along, find Mariska Reformer 71 on Spotify under Public Playlists.
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Reformer 72 - Stability Reformer + Ball
Grab a medium sized ball for this one and don't drop it!
To listen along, find Mariska Reformer 72 on Spotify!
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Reformer 73 - Classical Mat Exercises...
In this class, Mariska leads Rachel through some variations of (some of the) classical Pilates mat exercises on the reformer.
To listen along, find Mariska Reformer 73 on Spotify under Public Playlists.
