Reformer 9 - Work Around the Reformer
Reformer
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46m
Mariska moves around the reformer in this creative intermediate reformer workout. Practice your backbend, do lots of lunges, and play around with some double and single strap leg exercises. Listen to Mariska Reformer 9 on Spotify if you want music with your workout.
Up Next in Reformer
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Reformer 10 - Feel Good
Listen to Reformer 10 if you want to hear a chill mix. Find Mariska Breland on Spotify and search public mixes to find it!
Note, I am wearing pants. They are just the same color as my legs. 😩
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Reformer 11 - Arms and Side Body
To listen to the accompanying mix, find Mariska Breland on Spotify and go to Public Mixes to find Reformer 11.
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Osteo Safe Reformer 2
In this workout designed for people with restrictions of spinal flexion, Mariska takes you through a full body workout that minimizes that action.
If you want to listen along to music, find Mariska Osteo 2 on Spotify - search under Mariska Breland Public Playlists.
