Reformer 92 - Lower Body and Accidental Shoulders
Reformer
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35m
I wasn't planning on working shoulders but I ended up doing a lot of pushing/stabilizing while doing lower body - so voila - full body workout.
I also wasn't planning on taking my rollover to straight legs to the sky, so my legs got cut off. Rest assured, I still have my feet.
To listen along, find Mariska Reformer 92 on Spotify under Public Playlists.
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