The Neuro Studio Sample - Upper Body Workout
Mat
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17m
The Neuro Studio is Mariska's website focused on exercise for people with neurological disease. Classes are more detailed in explanation and focused on improvement movement capacity and improving balance, gait, and more. For your free 30 day trial, visit http://theneurostudio.com.
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The Neuro Studio sample - Hips from t...
The Neuro Studio is Mariska's website focused on exercise for people with neurological disease. Classes are more detailed in explanation and focused on improvement movement capacity and improving balance, gait, and more. For your free 30 day trial, visit http://theneurostudio.com
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Mat 1 - Obliques, Arms, Inner Thighs
In this mat workout, Mariska focuses on obliques, arms, and inner thighs.
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Mat 2 - Obliques as Stabilizers
See how obliques and hips can feel the burn being used as stabilizers of the torso. To listen along to music, go to Mariska Mat 2 on Spotify.
