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Mariska Ladder 21 - Control, Rotation and Anti-Rotation
Fuse Ladder
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48m
In this full-length Fuse Ladder (or Tower) class, Mariska goes through slow controlled movement to challenge the stabilizer muscles. Glutes, obliques and shoulder stability are on the menu.
Up Next in Fuse Ladder
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Ladder 22 - Rotate Everything
Spinal rotation, pelvic rotation, internal and external rotation of the arms and legs are all on the menu in this yummy class, with some challenging variations of magician and suspension work.
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Ladder 23 - Full Body
Full body workout including plyometrics and lateral moves, as well as upper body exercises focusing on visual cues.
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Mariska Ladder 24 - Side Body Strengt...
Obliques, QL, and glute med are the stars of this class!
