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Ladder 22 - Rotate Everything
Fuse Ladder
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47m
Spinal rotation, pelvic rotation, internal and external rotation of the arms and legs are all on the menu in this yummy class, with some challenging variations of magician and suspension work.
Up Next in Fuse Ladder
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Ladder 23 - Full Body
Full body workout including plyometrics and lateral moves, as well as upper body exercises focusing on visual cues.
