30 Min Mat 18A - Shoulders & Thighs
Mat
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26m
Have half an hour? This class targets shoulders and thighs in under 30 minutes.
To listen along, find Mariska 30 Min Mat 18 on Spotify under Public Playlists.
Up Next in Mat
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Mat 47 - Obliques, Back & Shoulders
This class focuses on obliques, as well as back and shoulders, with specific attention to the serratus anterior (an important shoulder stabilizer).
To listen along to music, find Mariska Reformer 50 & Mat 47 under Public Playlists on Spotify.
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30 min mat 18B - Lats, Shoulders, Low...
Did I accidentally name two classes 30 min mat 18? Yes. Yes, I did. But they are, in fact, different classes. You can tell by my outfit.
To listen along, check out 30 Min Mat 18B on Spotify under Mariska's Public Playlists.
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Mat 48 - Mostly Back Body
Sitting too long? Same. This back body mat workout is designed to reverse that.
To listen along, find Mariska Mat 48 on Spotify under Public Playlists.
