Mat 47 - Obliques, Back & Shoulders
Mat
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53m
This class focuses on obliques, as well as back and shoulders, with specific attention to the serratus anterior (an important shoulder stabilizer).
To listen along to music, find Mariska Reformer 50 & Mat 47 under Public Playlists on Spotify.
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30 min mat 18B - Lats, Shoulders, Low...
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To listen along, check out 30 Min Mat 18B on Spotify under Mariska's Public Playlists.
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To listen along, find Mariska Mat 48 on Spotify under Public Playlists.
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To listen along, find Mariska 30 Min Mat 19 on Spotify under Public Playlists.
