30 Min Mat 19 - Back Body
Mat
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25m
When is the right time for a back body workout? All the time. Every day. We sit too much.
To listen along, find Mariska 30 Min Mat 19 on Spotify under Public Playlists.
Up Next in Mat
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30 Min Mat 20 - Lower Body and Abs
In this 30 minute class, I'm avoiding a lot of upper body work (rotator cuff injury) but focusing on moving the pelvis around the legs (harder than you might think), as well as using pressure to determine position.
To listen along, find Mariska 30 Min Mat 20 on Spotify.
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30 Min Mat 20B - Foam Roller 1
Foam Roller 1 is a 30 minute class that can be combined with Foam Roller 2 for a full length class. Each part offers a full body challenge using the foam roller in every exercise.
Since they're designed to be combined if you like, there is no music with this class.
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30 Min Mat 21 - Foam Roller 2
Do this alone or pair it with 30 Min Mat 20 (start with that one for the best flow).
