Live stream preview
30 Min Mat 21 - Foam Roller 2
Mat
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23m
Do this alone or pair it with 30 Min Mat 20 (start with that one for the best flow).
Up Next in Mat
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Mat 50 - Chest Openers, Back, Side Waist
This twisty class focuses on chest openers, back (upper and lower), and the muscles of the side waist.
To listen along, find Mariska Mat 50 on Spotify under Public Playlists.
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Mat 51 - Full Body (Leg Focus)
Techno swing music and a focus on legs? Yes, please.
To listen along, find Mariska Mat 51 on Spotify under Public Playlists.
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Mat 49 - Arms and Obliques
In this roughly 40-minute-long mat class, we focus on arms and obliques. To listen along, find Mariska Mat 49 on Spotify under her Public Playlists
