Live stream preview
Mat 50 - Chest Openers, Back, Side Waist
Mat
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49m
This twisty class focuses on chest openers, back (upper and lower), and the muscles of the side waist.
To listen along, find Mariska Mat 50 on Spotify under Public Playlists.
Up Next in Mat
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Mat 51 - Full Body (Leg Focus)
Techno swing music and a focus on legs? Yes, please.
To listen along, find Mariska Mat 51 on Spotify under Public Playlists.
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Mat 49 - Arms and Obliques
In this roughly 40-minute-long mat class, we focus on arms and obliques. To listen along, find Mariska Mat 49 on Spotify under her Public Playlists
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30 Min Mat 22
If you just need to move your body in multiple, delicious ways, this is the perfect class for that. I was feeling really tired and stiff, and I just went with what felt good.
To listen along, find Mariska 30 Min Mat 22 on Spotify under public playlists.