Mat 49 - Arms and Obliques
Mat
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38m
In this roughly 40-minute-long mat class, we focus on arms and obliques. To listen along, find Mariska Mat 49 on Spotify under her Public Playlists
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30 Min Mat 22
If you just need to move your body in multiple, delicious ways, this is the perfect class for that. I was feeling really tired and stiff, and I just went with what felt good.
To listen along, find Mariska 30 Min Mat 22 on Spotify under public playlists.
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30 Min Mat 23 - Hip & Shoulder Stabil...
This slower-paced workout focuses on finding hip and shoulder stabilization. Why? Because stable joints prevent injury and over time, they can actually allow more mobility.
To listen along, find Mariska 30 Min Mat 23 on Spotify under Public Playlists.
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Mariska Mat 100 - A Little Bit of Eve...
It's the 100th mat class on the site! In this class, I did a little bit of everything.
To listen along, find Mariska Mat 100 on Spotify under Mariska's Public Playlists.
