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Watch this video and more on Mariska Breland Pilates-ish Fitness

Watch this video and more on Mariska Breland Pilates-ish Fitness

Mariska Mat 100 - A Little Bit of Everything

Mat • 44m

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    Grab a ball for this class - we use it the entire time.

    To listen along, find Mariska Mat 51 on Spotify under her Public Playlists.

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    In this mat class, Mariska focuses on obliques, quads, and glutes. There was shaking.

    To listen along, find Mariska Mat 52 on Spotify under Public Playlists.

  • Mat 53 - Box + Theraband

    For this class, I grabbed my reformer box and a theraband (the class can be done without the band!). If you don't have a box, an ottoman or plyometric box could work, too.

    To listen along, find Mariska Mat 53 on Spotify under Public Playlists.