Up Next in Mat

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  42:19

  Mat 52 - Glutes, Obliques, Quads

  Mat 52 - Glutes, Obliques, Quads

  In this mat class, Mariska focuses on obliques, quads, and glutes. There was shaking.

  To listen along, find Mariska Mat 52 on Spotify under Public Playlists.

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  39:22

  Mat 53 - Box + Theraband

  Mat 53 - Box + Theraband

  For this class, I grabbed my reformer box and a theraband (the class can be done without the band!). If you don't have a box, an ottoman or plyometric box could work, too.

  To listen along, find Mariska Mat 53 on Spotify under Public Playlists.

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  32:44

  Mat 54 - Internal Hip Rotation

  Mat 54 - Internal Hip Rotation

  This user-requested class focuses on internal hip rotation from multiple positions.

  Mariska uses a yoga block for two of the exercises, but you can do the class without.

  To listen along, find Mariska Mat 54 on Spotify.