Live stream preview
Mat 54 - Internal Hip Rotation
Mat
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32m
This user-requested class focuses on internal hip rotation from multiple positions.
Mariska uses a yoga block for two of the exercises, but you can do the class without.
To listen along, find Mariska Mat 54 on Spotify.
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Mat 55 - Theraband
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To listen along, find Mariska Mat 55 under her Public Playlists on Spotify.
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Mat 56 - Abs, Arms, Glutes
In this 45 minute class, Mariska focuses on arms (mainly triceps), as well as glutes and all of the abs.
To listen along, find Mariska Mat 56 on Spotify under Public Playlists
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Mat 57 - Making Shapes
Circles, squares and triangles. And repeat.
To listen along, find Mariska Mat 57 under her public playlists on Spotify.
