Up Next in Mat

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  45:29

  Mat 56 - Abs, Arms, Glutes

  Mat 56 - Abs, Arms, Glutes

  In this 45 minute class, Mariska focuses on arms (mainly triceps), as well as glutes and all of the abs.

  To listen along, find Mariska Mat 56 on Spotify under Public Playlists

• 

  41:42

  Mat 57 - Making Shapes

  Mat 57 - Making Shapes

  Circles, squares and triangles. And repeat.

  To listen along, find Mariska Mat 57 under her public playlists on Spotify.

• 

  36:57

  Mat 58 - Spinal Movement

  Mat 58 - Spinal Movement

  Forward folds, backbends, side bends, and twists make up the spinal movements in this class.

  To listen along, find Mariska Mat 58 on Spotify under Public Playlists.