Live stream preview
Mat 57 - Making Shapes
Mat
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41m
Circles, squares and triangles. And repeat.
To listen along, find Mariska Mat 57 under her public playlists on Spotify.
Up Next in Mat
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Mat 58 - Spinal Movement
Forward folds, backbends, side bends, and twists make up the spinal movements in this class.
To listen along, find Mariska Mat 58 on Spotify under Public Playlists.
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Mat 59 - Spinal Elongation
Get long in this 40 minute workout focused on spinal elongation. To listen along, find Mariska Mat 59 on Spotify under Public Playlists.
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Mat 60 - Mat with Weights
Grab some light hand weights or some cans for this class.
To listen along, find Mariska Mat 60 on Spotify.
