Live stream preview
Mat 59 - Spinal Elongation
Mat
•
38m
Get long in this 40 minute workout focused on spinal elongation. To listen along, find Mariska Mat 59 on Spotify under Public Playlists.
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Mat 60 - Mat with Weights
Grab some light hand weights or some cans for this class.
To listen along, find Mariska Mat 60 on Spotify.
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Mat 61 - Playing with Distance
Sometimes an exercise is harder when you move further away from your center. Sometimes it's easier. Sometimes it's just different.
This class explores those differences. To listen along, find Mariska Mat 61 on Spotify.
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Mat 62 - Magic Circle 3 - Shoulders, ...
Mariska is joined by long term client Amanda Woo for this mat class featuring the evil ring, errr, magic circle.
To listen along, find Mariska Magic Circle 3 on Spotify under Public Playlists.