Live stream preview
Mat 58 - Spinal Movement
Mat
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36m
Forward folds, backbends, side bends, and twists make up the spinal movements in this class.
To listen along, find Mariska Mat 58 on Spotify under Public Playlists.
Up Next in Mat
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Mat 59 - Spinal Elongation
Get long in this 40 minute workout focused on spinal elongation. To listen along, find Mariska Mat 59 on Spotify under Public Playlists.
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Mat 60 - Mat with Weights
Grab some light hand weights or some cans for this class.
To listen along, find Mariska Mat 60 on Spotify.
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Mat 61 - Playing with Distance
Sometimes an exercise is harder when you move further away from your center. Sometimes it's easier. Sometimes it's just different.
This class explores those differences. To listen along, find Mariska Mat 61 on Spotify.
