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Mat 56 - Abs, Arms, Glutes
Mat
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45m
In this 45 minute class, Mariska focuses on arms (mainly triceps), as well as glutes and all of the abs.
To listen along, find Mariska Mat 56 on Spotify under Public Playlists
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To listen along, find Mariska Mat 57 under her public playlists on Spotify.
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Mat 58 - Spinal Movement
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To listen along, find Mariska Mat 58 on Spotify under Public Playlists.
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Mat 59 - Spinal Elongation
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