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Mat 52 - Glutes, Obliques, Quads
Mat
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42m
In this mat class, Mariska focuses on obliques, quads, and glutes. There was shaking.
To listen along, find Mariska Mat 52 on Spotify under Public Playlists.
Up Next in Mat
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Mat 53 - Box + Theraband
For this class, I grabbed my reformer box and a theraband (the class can be done without the band!). If you don't have a box, an ottoman or plyometric box could work, too.
To listen along, find Mariska Mat 53 on Spotify under Public Playlists.
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Mat 54 - Internal Hip Rotation
This user-requested class focuses on internal hip rotation from multiple positions.
Mariska uses a yoga block for two of the exercises, but you can do the class without.
To listen along, find Mariska Mat 54 on Spotify.
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Mat 55 - Theraband
Grab a theraband for this full body class!
To listen along, find Mariska Mat 55 under her Public Playlists on Spotify.
