Live stream preview
Mat 71 - Ab Attack!
Mat
•
38m
Ab attacks are so much more fun when I'm not the student. ;)
To listen along, find Mariska Mat 71 on Spotify.
Up Next in Mat
-
Mat 72 - Hip/Leg Stability with Band
Grab a theraband for this class working on hip and leg stability.
(Mine broke midway. I started with a looped band and moved to a regular theraband. Either would work.)
No music for this one.
-
Mat 73 - Yoga Block Hips and Back
Grab a pair of yoga blocks for this workout focused on hips and back.
-
Wall Workout 1 - Lower Body
Introducing a new short series of Pilatesish mat exercises using the wall. (I did use a yoga block in this version to prop up my head, but that's because I wanted a luxurious experience).
