Mariska Breland Pilates-ish Fitness

Pilates Chair

Pilates Chair

Unless specifically noted, these workouts should work on all wunda chair brands. If handles or split pedals are used, it will be noted.

To find the accompanying playlist, search for Mariska Breland on Spotify --> Public Playlists.

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Pilates Chair
  • Chair 26 - Unweighted Pedal
    41:00
    Chair 26 - Unweighted Pedal

    Chair 26 - Unweighted Pedal

    Explore using the pedal without weight on it (for about half of the class)

    No music on this one. It cuts off before I say "take any stretch you need" - but go ahead and do that!

Extras

  • Chair 27 - Feet, Hips, and Thoracic Rotation
    49:12
    Chair 27 - Feet, Hips, and Thoracic Rotation

    Chair 27 - Feet, Hips, and Thoracic Rotation

    Focus on your feet and ankles, as well as hips and thoracic rotation in this full-length class.

    No music, so play your favorite tunes!

  • Chair 28 - Play with Neuro Cues
    55:36
    Chair 28 - Play with Neuro Cues

    Chair 28 - Play with Neuro Cues

    In this neuro-focused class, Mariska uses proprioceptive and visual cues and includes gait focused exercises.

  • Chair 29 - Theraband
    45:00
    Chair 29 - Theraband

    Chair 29 - Theraband

    Grab a theraband for this class for extra feedback and creative exercises.

  • Chair 30 - Full Body
    47:12
    Chair 30 - Full Body

    Chair 30 - Full Body

    Handles are optional for this class (Mariska uses it for one exercise but shows you how to do it without). This class mixes floor based and standing exercises and ends with a new swan variation.

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