Mini Reformer - Quads (Short version)
Reformer
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18m
To mix and match, pick your favorite body parts' mini workouts. This is an edited, shorter version of Mini Reformer - Quads (for the days when you want to work your quads, but don't want to kill them).
Up Next in Reformer
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Mini Reformer - Triceps
Short tricep workout combining supine, seated, and prone exercises. Pair this workout with any of the other Mini reformer workouts or use it as a quickie focus on one body part (or for ideas for your classes).
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Mini Reformer - Inner Thighs
Want a feel-the-burn inner thigh workout to do alone or pair with another workout? This one fits the bill. Grab a magic circle or a ball for some of the exercises.
No music so you can play your own mix if you combine the minis for a custom workout.
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Reformer 53 - Feel Good
Do you have 30 minutes and want to feel good? This short workout is focused on waking up the body, stretching it a little, and getting it to feel better.
To listen along, find Mariska Reformer 53 on Spotify under Public Playlists.
