Mini Reformer - Obliques
Reformer
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24m
Our first ab focused mini reformer workouts targets the obliques - those muscles responsible for rotational movement, side bending, and stabilizing the torso.
Mix and match this with other mini reformer workouts or do it by itself if you're looking for something short and targeted.
Up Next in Reformer
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Mini Reformer - Hips
In this mini reformer workout, we focus on outer hips. Ignore the sweatshirt in the foreground.
You can mix and match the mini workouts to create a longer workout or just do it by itself. There is no accompanying mix since you might be mixing and matching.
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Reformer 54 - Full Body in 40 Minutes
This class works pretty much everything in just over 40 minutes. To listen along, find Mariska Reformer 54 on Spotify under her Public Playlists.
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Mini Reformer - Hip Flexors
Adding to the Mini Reformer Library - Hip Flexors. When I say "low abs," this is a bit of a misnomer but a common workout request from my students. What we end up working are the hip flexors - the muscles that bring your leg towards your torso or your torso towards your legs. I also include some...
