Up Next in Reformer

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  20:29

  Mini Reformer - Hip Flexors

  Mini Reformer - Hip Flexors

  Adding to the Mini Reformer Library - Hip Flexors. When I say "low abs," this is a bit of a misnomer but a common workout request from my students. What we end up working are the hip flexors - the muscles that bring your leg towards your torso or your torso towards your legs. I also include some...

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  43:30

  Reformer 55 - 45 Min Flow

  Reformer 55 - 45 Min Flow

  My goal was long sequences of non-stop movement - so this class contains a very extended legs in straps series (might do a whole class of that), as well as some quadruped work using the platform (just pad your footbar end of the reformer if you don't have one - or you can bring the long box to th...

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  34:20

  Mini Reformer - Lower Body mobility

  Mini Reformer - Lower Body mobility

  In this half hour class, Mariska takes you through a lower body mobility workout.

  Try this class on its own or pair it with one of the lower body mini workouts (quads, glutes, hamstrings).