Live stream preview
Reformer 101 - Theraband for Feedback
Reformer
•
44m
Grab a theraband for interesting feedback and challenges! We use it the entire class.
Up Next in Reformer
-
Mariska Reformer 102 - Magic Circle f...
The magic circle is the star of this class, but you're using it for feedback. Bend it. Don't bend it. Twist it. Look through it. Don't. Follow it. Smash it.
-
Reformer 103 - All Box All Class
This full body class features the box used in multiple placements throughout the workout.
-
Reformer 104 - Ball for Feedback
Mariska focuses on pelvic and spinal movements by using a medium sized ball throughout the class. Any unweighted ball 8-12 inches or so will work.
