Reformer 49 - Don't Lie Down
Reformer
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43m
In member requested class, Mariska goes through a full class without lying down on the carriage.
To listen along, find Mariska Reformer 49 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 50 - Platform +
Mariska uses an extra platform in this video, but most of the exercises will work fine without it. You can also place your short box in front of the footbar.
To listen along, find Mariska Reformer 50 on Spotify under Public Playlists.
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Reformer 51 - One Limb at a Time
This full length reformer workout challenges stability by working only one limb at a time. Expect lots of strap work!
To listen along, find Mariska Reformer 51 on Spotify under her Public Playlists. -
Reformer 52 - The Left Side/Right Sid...
Looking for a brain challenge as well as creative reformer workout? In this class, Mariska does something different on the left side than she does on the right. Although some of the exercises might seem very familiar, challenging your brain along with your body probably isn't.
To listen to music...
