Reformer 51 - One Limb at a Time
Reformer
•
46m
This full length reformer workout challenges stability by working only one limb at a time. Expect lots of strap work!
To listen along, find Mariska Reformer 51 on Spotify under her Public Playlists.
Up Next in Reformer
-
Reformer 52 - The Left Side/Right Sid...
Looking for a brain challenge as well as creative reformer workout? In this class, Mariska does something different on the left side than she does on the right. Although some of the exercises might seem very familiar, challenging your brain along with your body probably isn't.
To listen to music...
-
Mini Reformer - Upper Back
Mini workouts are designed for when you're short or time, or you want to make up your own workout by combining multiple (more coming soon!)
Play your favorite music or go music free!
-
Mini Reformer - Hamstrings
For a quick, hamstring focused workout - try this! You can do it alone, or combine it with one of the growing library of Mini Reformer workouts.
No music so if you choose to mix and match, you can pick your own.
