Reformer 66 - Quads, Hip Flexors, Glutes
Reformer
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40m
In this class, we focus on quadriceps, hip flexors (one of which is a quadricep), as well as glutes.
To listen along to music, find Mariska Reformer 66 on Spotify under Public Playlists.
Up Next in Reformer
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Reformer 67 - Playing with Distance
I'm playing with distance (is closer easier? Is it harder? Does it target different muscles?)
To listen along, find Mariska Reformer 67 on Spotify under Public Playlists.
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Reformer 68 - Hip Flexors, Abs, and Arms
Mariska is joined by long term student Amanda Woo for this reformer class focusing on arms, abs, and hip flexors.
To listen along, find Mariska Reformer 68 on Spotify under public playlists.
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Reformer 69 - Just Move
I had no plan for this class other than to see where the whims of the day would take me. (Legs in straps. Lots of legs in straps). I did some upper body and ab work as well. But glutes and hamstrings proved the focus.
