Reformer 77 - Side Body
Reformer
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39m
Tori joined me for this challenging reformer class focused on side body - hips, obliques, QL
To listen along, play Mariska Reformer 77 on Spotify.
Up Next in Reformer
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Reformer 78 - Workout Better than Outfit
This full body 30 minute workout contains lots of leg work, extended feet in straps, and some variations of classic reformer and "gym bro" exercises.
To listen along, find Mariska Reformer 78 on Spotify under Public Playlists.
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100th Reformer - Planks and Twists
For our 100th Reformer class, we're doing a client request - Planks on the Reformer. It seemed a bit impossible to do JUST that, so our student Rachel put in her request for twists.
To listen along, find Mariska 100th Reformer on Spotify under Public Playlists
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Reformer 79 - Just Pilatesish
Full body Pilatesish workout. Upper body, lower, glutes, legs in straps, bridging and more.
To listen along, find Mariska Reformer 79 on Spotify under Public Playlists.
