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Reformer 82 - Full Body and Dowel
Reformer
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41m
I used the roll down bar from the Tower for a series in this class, but you can use a dowel as well.
To listen along, find Mariska Reformer 82 on Spotify under Public Playlists.
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Reformer 83 - Hips, Hip Flexors, and ...
The Three H's are on display in this tough full body class.
To listen along, find Mariska Reformer 83 on Spotify under Public Playlists.
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Reformer 84 - Obliques, Arms, & Glutes
Want to be sore tomorrow? Can't promise you will be, but the chances are definitely there in this class, focused on obliques, glutes, and arms.
To listen along, find Mariska Reformer 84 on Spotify under Public Playlists.
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Reformer 85 - Hand Weights - Glutes, ...
Grab a set of light hand weights for this reformer workout.
To listen along, find Mariska Reformer 85 on Spotify under Public Playlists.
