Reformer 97 - Full Body Brain Based
Reformer
•
48m
In this workout from The Neuro Studio (LIVE PRACTITIONERS CLASS), Mariska goes through some exercise ideas to improve weight shifting and includes visual, vestibular and proprioceptive cues. But don't worry. It's still got fun and uniquely challenging exercises.
Up Next in Reformer
-
Reformer 98 - Neuro-Based Hip Strengt...
Grab a yoga block if you like it for side lying. Also you can grab a weight.
No music. This is a clip from a live class from the Neuro Studio - so it's brain based, but this class is also focused on walking exercises and hip strength. It cuts off because... technology. But the class is good and ...
-
Reformer 99 - Vestibular Challenge
In this neuro focused workout - Mariska works on incorporating vestibular exercises (essentially shaking up the fluids in the ear). This can be helpful for some clients with balance issues.
-
Reformer 100 - Rotations
This neuro-focused workout focuses on the rotations that need to happen for proper gait. There's also a focus on maintaining a posterior pelvic tilt without overusing the lower back for certain movements.
