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Reformer 100 - Rotations
Reformer
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51m
This neuro-focused workout focuses on the rotations that need to happen for proper gait. There's also a focus on maintaining a posterior pelvic tilt without overusing the lower back for certain movements.
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Reformer 101 - Theraband for Feedback
Grab a theraband for interesting feedback and challenges! We use it the entire class.
