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  23:54

  Mini Transverse Abs Mat/Tutorial

  Mini Transverse Abs Mat/Tutorial

  ** DO NOT DO THE PRESSING ABS DOWN FROM QUADRUPED IF YOU HAVE A DIASTESIS RECTI OR ARE PREGNANT OR RECENTLY POST-PARTUM.

  To listen along to music, find Mariska Breland on Spotify and search Public Playlists - Mariska's Mini Transverse Abs.

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  53:53

  Mat 10 - Obliques, Low Abs, Glutes

  Mat 10 - Obliques, Low Abs, Glutes

  To find the mix, look for Mariska Breland on Spotify and Find Public Playlists. Search for Mariska Mat 10.

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  38:34

  Magic Circle 1

  Magic Circle 1

  If you want to listen to music, find Mariska Breland's public playlists on Spotify. This one is called Magic Circle 1.