Mariska Breland Pilates-ish Fitness

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Mariska Ladder 21 - Control, Rotation and Anti-Rotation

Fuse Ladder • 48m

In this full-length Fuse Ladder (or Tower) class, Mariska goes through slow controlled movement to challenge the stabilizer muscles. Glutes, obliques and shoulder stability are on the menu.

Up Next in Fuse Ladder

  • Ladder 22 - Rotate Everything
    47:32
    Ladder 22 - Rotate Everything

    Ladder 22 - Rotate Everything

    Spinal rotation, pelvic rotation, internal and external rotation of the arms and legs are all on the menu in this yummy class, with some challenging variations of magician and suspension work.

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