Live stream preview
Mat 1 - Obliques, Arms, Inner Thighs
Mat
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55m
In this mat workout, Mariska focuses on obliques, arms, and inner thighs.
Up Next in Mat
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Mat 2 - Obliques as Stabilizers
See how obliques and hips can feel the burn being used as stabilizers of the torso. To listen along to music, go to Mariska Mat 2 on Spotify.
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Mat 3 - Neck, Shoulders, Hamstrings, ...
Work on transverse abs, the neck and shoulder connection, and hamstrings in this full length mat workout. Listen to Mariska Mat 3 on Spotify if you want music!
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Mat 4 - Transverse abs, Outer Hips, Arms
Listen along to Mariska Mat 4 on Spotify. Mariska skips a couple of exercises due to a nagging hamstring injury. You can skip anything you like (or don't!). Why? Because you are a grown-up, that's why.
