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Mat 44 - Feet, Lower Legs, Muffin Top
Mat
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52m
Get your day off on the right foot (bad pun). This class works on the often overlooked feet and lower legs, as well as the popular muffin top (not a muscle).
To listen along find Mariska Mat 44 on Spotify under Public Playlists.
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Mat 45 - Lats, Low Abs, Inner Thighs
To listen along, find Mariska Mat 45 on Spotify.
This class focuses on lats (back), lower abs (hip flexors and transverse abs), as well as inner thighs.
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Mat 46 - Abs & Glutes
This might be my favorite bridge sequence ever (or at least recently). There's also a lot of ab work, if that's your thing!
To listen along, find Mariska Mat 46 under Public Playlists on Spotify.
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30 Min Mat 18A - Shoulders & Thighs
Have half an hour? This class targets shoulders and thighs in under 30 minutes.
To listen along, find Mariska 30 Min Mat 18 on Spotify under Public Playlists.
