Mat 48 - Mostly Back Body
Mat
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52m
Sitting too long? Same. This back body mat workout is designed to reverse that.
To listen along, find Mariska Mat 48 on Spotify under Public Playlists.
Up Next in Mat
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30 Min Mat 19 - Back Body
When is the right time for a back body workout? All the time. Every day. We sit too much.
To listen along, find Mariska 30 Min Mat 19 on Spotify under Public Playlists.
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30 Min Mat 20 - Lower Body and Abs
In this 30 minute class, I'm avoiding a lot of upper body work (rotator cuff injury) but focusing on moving the pelvis around the legs (harder than you might think), as well as using pressure to determine position.
To listen along, find Mariska 30 Min Mat 20 on Spotify.
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30 Min Mat 20B - Foam Roller 1
Foam Roller 1 is a 30 minute class that can be combined with Foam Roller 2 for a full length class. Each part offers a full body challenge using the foam roller in every exercise.
Since they're designed to be combined if you like, there is no music with this class.