Mat 66 - Ball for Low Back
Mat
•
23m
In this class that Mariska designed for a student with intermittent low back pain, she shows how to use the ball to modify many typical moves to help support the spine. This class can be considered a workout or a tutorial (take the tips into other workouts on the site).
To listen along, find Mariska Mat 66 on Spotify under Public Playlists.
Up Next in Mat
-
Mini Mat - Quadruped
When I asked Dani what she wanted to do in class, she said she loved quadruped work. So this workout was designed around the shape - regular quadruped on the floor, but also flipped into a dead bug shape for supine, and side lying clam variations.
To listen along, find Mariska Mini Mat Quadruped...
-
Mini Mat Planks & Quads
Join Rachel in this "fun" mini workout focused on plank variations and quad strengthening.
To listen along, find Mariska Mini Mat Planks & Quads on Spotify.
-
Mat 64 - Hamstrings, Low Abs, Inner T...
Join Rachel in this class focused on hamstrings, low abs (hip flexors) and inner thighs.
To listen along, find Mariska Mat 64 on Spotify under Public Playlists.
