Mini Reformer - Glutes
Reformer
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30m
This mini reformer class focuses on the glutes (mainly the glute max, but also using the glutes as stabilizers, which gets into the gluteus medius/minimus). A future outer hip mini reformer class will focus on those!
Do this alone or mix it with another mini class (or two) for a more complete workout.
Up Next in Reformer
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Mini Reformer - Pecs
This mini workout is focused on the pecs. Grab a magic circle. Love a pushup? Sorry, Mariska didn't actually do any!
Do this workout alone or pair it with other mini workouts.
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Mini Reformer - Obliques
Our first ab focused mini reformer workouts targets the obliques - those muscles responsible for rotational movement, side bending, and stabilizing the torso.
Mix and match this with other mini reformer workouts or do it by itself if you're looking for something short and targeted.
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Mini Reformer - Hips
In this mini reformer workout, we focus on outer hips. Ignore the sweatshirt in the foreground.
You can mix and match the mini workouts to create a longer workout or just do it by itself. There is no accompanying mix since you might be mixing and matching.
