Live stream preview
Mini Glutes 2
Mat
•
17m
Do the mini workout by itself or combine it with other workouts to create a full body challenge.
To listen along, find Mariska Breland on Spotify. Search Public Playlists --> Mini Glutes 2.
Up Next in Mat
-
Yoga Block 1
To listen along, find Mariska Breland on Spotify and search Public Playlists. The mix is called Mariska Yoga Block 1.
-
30 Minute Mat 1
Find Mariska 30 Minute Mat 1 on Spotify (Search Mariska Breland - Public Playlists) if you want to listen along.
-
Mini Transverse Abs Mat/Tutorial
** DO NOT DO THE PRESSING ABS DOWN FROM QUADRUPED IF YOU HAVE A DIASTESIS RECTI OR ARE PREGNANT OR RECENTLY POST-PARTUM.
To listen along to music, find Mariska Breland on Spotify and search Public Playlists - Mariska's Mini Transverse Abs.
