Mini Reformer - Hamstrings
Reformer
•
17m
For a quick, hamstring focused workout - try this! You can do it alone, or combine it with one of the growing library of Mini Reformer workouts.
No music so if you choose to mix and match, you can pick your own.
Up Next in Reformer
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Mini Reformer - Quads (LONG version)
Well, this mini workout got a little long, so there's also a short version if you don't want to have trouble walking down the stairs tomorrow. Otherwise - quad burn, on demand.
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Mini Reformer - Quads (Short version)
To mix and match, pick your favorite body parts' mini workouts. This is an edited, shorter version of Mini Reformer - Quads (for the days when you want to work your quads, but don't want to kill them).
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Mini Reformer - Triceps
Short tricep workout combining supine, seated, and prone exercises. Pair this workout with any of the other Mini reformer workouts or use it as a quickie focus on one body part (or for ideas for your classes).
